Retreat to Detox, Nourish, boost immunity & Build Wellness
Detox regularly
Targeted Nutrition
Targeted Nutrition
Toxins Overload disrupt Wellness !
Set aside time to Remove Toxins, Heavy Metals, Parasites , Mercury, Chemicals etc in the body
Targeted Nutrition
Targeted Nutrition
Targeted Nutrition
Nutrition is key to Rejuvenation !
Nutritional deficiencies lead to
Poor Health & Low Energy.
Time to focus on Key Nutrition
Functional Fitness
Targeted Nutrition
Functional Fitness
Exercise is Medcine !
Keep Moving the Body to build Strength, Stamina, Flexibility, Alertness & Balance
ResEt . REvitalize . Rejuvenate
4D3N Rejuvenate Health Retreat _Sabah
4D3N Rejuvenate Health Retreat _Sabah
4D3N Rejuvenate Health Retreat _Sabah
- Venue : Kasih Sayang Hill Resort, Kota Kinabalu, Sabah, Malaysia
- Date : 1) 11 - 14 Oct 2025
2) 15 - 18 Nov 2025
3) 15 - 18 Dec 2025
- Fee : S$900/pax Twin Sharing
- S$990/pax Single Occupancy
- Exclude : Flight Ticket & Insurance
Highlights
- Sunrise Exercise
- Deep Breathing Exercise
- Lymphatic Drainage Exercise
- City & Market Tour
- Kundasang Day Tour
- Nature Walk
- Body Composition Assessment & Analysis
- Body Scan & Fitness Workshop
- Health Seminar / Interactive Workshop
- Healthy Meals & Snacks / Supper
- Cold Pressed Juice
- Enzymes Drinks
- Probiotics Food
- Pure Drinking water
- Infra red sauna & Massage ( Own Cost )
- Detox & Rejuvenate Program
- Gut & Targeted Nutrition Program
- Functional Fitness Program
Post Retreat Bonus
- Pre & Post Retreat Consultation
- Private Wellness Community For Continued Learning & Support
- Access to Resources
- Detox & Rejuvenate Program eBook
- Take Home Detox Pack
- Take Home Immunity Pack
- Take Home Enzymes Pack
4D3N Reset Health Retreat _Seremban
4D3N Rejuvenate Health Retreat _Sabah
4D3N Rejuvenate Health Retreat _Sabah
Venue : Millennia Village, Seremban,
Negeri Sembilan, Malaysia
- Date : 22 - 25 Nov 2025
- Fee : S$700/pax [Twin Sharing]
- S$800/pax [Single Occupancy]
- Exclude : Transport to Millennia Village & Insurance
Highlights
- Morning Farm Garden Tour
- Morning Nature Hike (Optional )
- Functional Fitness Exercise
- Deep Breathing Exercise
- Lymphatic Drainage Exercise
- Rebounding Exercise
- Recreation activities
- Body Composition Assessment & Analysis
- Body Scan
- Fitness Workshop
- Health Seminar / Interactive Workshop
- Healthy Meals & Snacks / Supper
- Fresh Coconut Water
- Enzymes Drinks
- Probiotics Food
- Pure Drinking water
- Detox & Build Health Program
- Gut & Nutrition Program
- Functional Fitness Program
- Pre & Post Retreat Consultation
Retreat Bonus
- Private Wellness Community For Continued Learning & Support
- Access to Resources
- Detox & Rejuvenate Program eBook
- Take Home Detox Pack
- Take Home Immunity Booster Pack
- Take Home Enzymes Pack
4D3N Reset Health Retreat _Penang
4D3N Rejuvenate Health Retreat _Sabah
4D3N Reset Health Retreat _Penang
- Venue : Penang, Malaysia
- Date : 1-4 Nov 2025
- Fee : S780/pax Twin Sharing
- S$880/pax Single Occupancy
- Exclude : Transport to Resort / flight ticket & Insurance
Highlights
- Functional Fitness Exercise
- Deep Diaphragmatic Breathing
- Lymphatic Drainage Exercise
- Healthy Meals Snacks & Supper
- Enzymes Drinks
- Probiotics Drinks
- Healthy Beverages
- Detox & Build Health Workshop
- Gut & Nutrition Workshop
- Functional Fitness Workshop
- Gut Health Program
- Body Composition Assessment & Analysis
- Body Scan
- Free & Easy Tour (On Your Own)
Post Retreat Bonus
- Post Retreat Consultation
- Get Personalized Nutritional Guide
- Private Wellness Community For Continued Learning & Support
- Access to Resources
- eMagazine
1Day IF Health Retreat _SG
Fitness Health Retreat _SG
4D3N Reset Health Retreat _Penang
- Pick a Date :
- 1) 28 Nov 2025 ( Fri ) or
- 2) 29 Nov 2025 ( Sat ) or
- 3) 6 Dec 2025 ( Sat )
- Venue : Hort Park
- Time : 8 am - 6pm
- Fee : $188/pax
Highlights
- Functional Fitness Exercise
- Nature Walk at Labrador Nature Park
- IF Meal
- Cold Pressed Juice
- Enzymes Drinks
- Probiotics Drinks
- Pure Water
- Detox Workshop
- Nutrition Workshop
- Gut Health & Detox Program
- Body Composition Assessment & Analysis
Post Retreat Bonus
- Post Retreat Consultation
- Get Personalized Nutritional Guide
- Private Wellness Community For Continued Learning & Support
- Access to Resources
- Weekly Wellness Talks/Workshops
- Fitness Outing
- Forest Bathing/ Hiking
- eMagazine
- PayNow to Wellness Inc
- UEN 53353781M
Fitness Health Retreat _SG
Fitness Health Retreat _SG
Fitness Health Retreat _SG
- Pick a Date :
- 1) 18 Oct 2025
- 2) 20 Oct 2025
- Venue : HomeTeam Khatib
- Time : 8.30am - 12.30pm
- Fees : $80/pax
Highlights
This program is suitable for the busy individuals who want to experience Intermittent Fasting.
Strengthen you Immunity
Build your Fitness
Rest your digestive system,
Cleanse the body &
Nourish your cells with
Enzymes Drinks &
Probiotics Drinks & wholesome Food.
- Functional Fitness Exercise
- Strength Training
- Dance Fitness
- Lymphatic Tapping Exercise
- Deep Breathing Exercise
- Body Composition Assessment
- Body Scan
- Experience 1 Day Intermittent Fasting
- Protein Low Carb Meals
- Cold Pressed Juices
- Set Health Goals
- Experience Intermittent Fasting
- Experience & Learn How to Detox
- Understand Diet & Nutrition
- Understand the Role of Exercise
- Hands-on Workshop
- Pre & Post Retreat Consultation
- Private Wellness Community for Continued Learning & Support
- Lifetime Access to Resources
3D2N Thrive Retreat _SG
Fitness Health Retreat _SG
Fitness Health Retreat _SG
- Date : TBA
- Venue : TBA
- Fees : TBA
Highlights
This program is suitable for those who want to Thrive in life. Having Peace within,
Being Happy, Feeling Confident.
Connecting with inner emotions
- 21 Daily Hacks To A Happier You
- Supercharge Your Brain -Maximizing Your Potential
- Sunrise Exercise
- Lymphatic Detox Exercise
- Deep Breathing Exercise
- Personal Empowerment Program
- Understanding Your Personality
- Discovering Your Passion & Strengths
- Mind / Thought Habits
- Body Composition Assessment
- Gut & Your Brain Workshop
- Healthy Meals & Snacks
- Private Wellness Community for Continued Learning & Support
What to Expect
#1 Cold Pressed Juices
#1 Cold Pressed Juices
#1 Cold Pressed Juices
Nourish & Supercharge your body with :
- Phytonutrients
- Anti-oxidant
- Anti-inflammatory
- Reset, Revitalize & Rejuvenate
#2 Healthy Meals
#1 Cold Pressed Juices
#1 Cold Pressed Juices
NO Fasting
Targeted Nutrition for your bodily needs
- Pure Water & Yogurt
- Cold Pressed Juices
- Enzymes Drinks
- Salad & Soup
#3 Enzymes Drinks
#1 Cold Pressed Juices
#4 Body Composition Assessment
Reset, Restore & Strengthen Your Gut
- Better digestion
- Better Absorption & Assimilation
- Better Protection
- Better Elimination of unwanted matter
#4 Body Composition Assessment
#5 Interactive Hands-on Workshop
#4 Body Composition Assessment
- Uncover your Diet & Nutritional needs
- Know what nutrients are lacking
- Design your Diet & Fitness Routine
#5 Interactive Hands-on Workshop
#5 Interactive Hands-on Workshop
#5 Interactive Hands-on Workshop
Health Requires Holistic Health Knowledge
Seminar aims to Educate, Empower & Inspire
#6 Sunrise Exercise / Nature Walk
#5 Interactive Hands-on Workshop
#5 Interactive Hands-on Workshop
Breathe the freshest air & embrace the nature
#7 Detox & Rejuvenate Program
#7 Detox & Rejuvenate Program
#7 Detox & Rejuvenate Program
- Detox helps to Reset & Revitalize &
- Rejuvenate the Body
- It plays a vital role !
- Taking time to cleanse the body and
- nurture these vital organs goes a long way in prevention. It also has immediate effects- improved immunity, greater energy, clearer skin, better digestion, mental clarity & many more .
#8 Nutritional Guide
#7 Detox & Rejuvenate Program
#7 Detox & Rejuvenate Program
- Get Personalised Nutritional Guide
- Diet Plan
- Nutrition Plan
- Individual coaching for Diet & Nutrition
- Recipes
#9 Chillax moments
#7 Detox & Rejuvenate Program
#9 Chillax moments
- Mindfulness in Action
- Enjoy your meals and conversations
- Enjoy the view !
- Enjoy the Moment.
- Slow down your pace
- Simply Chill & Relax
#10 Activities
#9 Chillax moments
- Its Play TIme !
- Recreational Activities
- Forest Bathing / Hiking ( depends on the venue of the Retreat )
- So Many Photo Moments to capture .
#11 Gift pack
- Gut & Immunity Booster Pack**
- Organic Care Face & Body Scrub**
- The Complete Guide to Gut Care eBook
- Detox & Rejuvenate Program Book
#12 Community
- Support Group
- Like minded community of Health Seekers
- Community to encourage you in your Wellness Journey .
Why join Health Retreat
To Detox the Body
To Nourish the Body
To Nourish the Body
What's something exciting your business offers? Say it here.
To Nourish the Body
To Nourish the Body
To Nourish the Body
Say something interesting about your business here.
To Build The Body
To Nourish the Body
To Build The Body
What's a product or service you'd like to show.
Booking DeTails for Health Retreat
Retreat Package & Wellness Program :
* Rates are per pax in SGD
* Accommodation
* Daily Breakfast, Lunch, Dinner
* Detox & Nutrition Program
* Gut & Immunity Booster Program
* Functional Fitness Program
* Take Home Detox Kit
* Take Home Immunity Booster Pack
* Exclude Flight / Ferry ticket, Land Transport fee
* Exclude Travel Insurance ( Please make sure to purchase your Travel Insurance before the Travel )
Sign up Early to Secure your Slot.
Slots are Extremely LIMITED
Note : Confirmation upon Approval & Payment
Detox & Immunity Starter's Pack includes :
- Detox Pack
- Immunity Booster Pack
Gift Pack Includes :
- Detox & Rejuvenate Program eBook
- The Complete Gut Care Guide eBook
- Take Home Gut Detox Starter's Kit
- Take Home Immunity Booster Pack
Post event Bonus Includes :
- How to Juice to Improve Health Workshop
- Yogurt Making Workshop
- Enzymes Drinks & Food Workshop
- How to Boost Your Immunity Naturally Workshop
- Post Event Body Composition Assessment
- Invitation to join Health & Fitness Event
- Health / Nutrition Consultation
Booking & Payment info :
- Tap Link to Sign Up : https://tinyurl.com/Health-Retreat-Sign-Up-Form
- Pay upon receipt of the Tax Invoice from Travel Wander LLP
- Complete Payment via PayNow to Travel Wander LLP UEN no.T16LL07443G
- Or Bank Transfer to Travel Wander LLP : UOB acct 373-307-205-7
- Confrmation upon Approval & upon Payment
- Complete Health & Lifestyle Questionnaire
- Accepted registration is non-cancellable and non-refundable
- Transferable to another interested Party approved by Health Retreat Asia
- Postponement of trip to another available date ( of the same Retreat )
- Excludes Ferry tickets / Flight tickets or land Transport cost to the Venue
join 2 Day Intermittent Fasting Retreat @SG
Non Residential Retreat
Date :
Oct 2025,
Nov 20225
Dec 2025
Time : 8am - 5pm
Venue : Hort Park
Fee : $288/pax
Retreat Package & Wellness Program
Experience & Learn ...
1. How to Detox
2. How to Eat Right
3. How to Build & Boost Immunity
4. How to Be Fit
Registration Info & Procedure :
Registration Info
- Submit Registration Form
- Payment PayNow to Wellness Inc UEN 53353781M
- Confirmation upon Approval & Payment
*Fees $288.00 /pax
What does it include :
- Health & Lifestyle Questionnaire
- Resources
- Consultation
- Detox Starter's Pack
- Notes
- Body Composition Assessment & Analysis
kickStart your Wellness Journey today
Chronic Diseases Management Prog
Chronic Diseases Management Prog
Learn How to manage & control Chronic Illnesses through Diet & Lifestyle
Bone Health Program
Colon Detox, Gallstones Flush, Kidney stones Flush Program
Learn how to Boost Bone Density, Strengthen Joints & Muscle through Nutrition & Exercise
Colon Detox, Gallstones Flush, Kidney stones Flush Program
Colon Detox, Gallstones Flush, Kidney stones Flush Program
Colon Detox, Gallstones Flush, Kidney stones Flush Program
How to Flush Gallstones, Kidney & Liver stones Naturally
Weight Loss Made Easy Program
Colon Detox, Gallstones Flush, Kidney stones Flush Program
Colon Detox, Gallstones Flush, Kidney stones Flush Program
How to Lose Weight & Gain Vitality using Holistic Method
join 5 day Detox Challenge
Purpose of the program
This is a Cleanse & Rejuvenate Program . The key is to cleanse the body, hydrate and nourish your cells with the correct vitamins, enzymes, minerals, and antioxidants.
Benfits of The Detox & Rejuvenation PROGRAM
- Improved Energy
- Healthier Skin and Anti-Aging
- Help with Weight Loss
- Stronger Immune System
- Stress Relief
- Mental Alertness & Improve mental clarity
- Healthier Hair
- Minimize aches and pain
- Rebalance hormones
- Support digestion
Registration Info & Procedure :
Submit the following
- Registration Form
- Health & Lifestyle Questionnaire
- Confirmation upon Approval & Payment
- Payment PayNow to Wellness Inc UEN 53353781M
*Fees $436.00
What does it include :
- Resources
- Consultation
- Detox Starter's Pack
- Notes
- Body Composition Assessment & Analysis
join 4 Weeks Detox Challenge
Reset, Revitalize & Rejuvenate
You can regain your Youth & Health through Detoxification & Rejuvenation Program
10 signs your body is in need of a detox
- Frequent headaches
- Unexplained Fatigue
- Poor gastro-intestinal elimination
- Blemishes and irritated skin
- Allergies
- Sign of poor immunity like repeated infections.
- Puffy eyes
- Bloating
- Pick up colds, flu and viruses easily
10. Lack of mental clarity
JOin 5 Day Intermittent Fasting Challenge
Weight Loss
Understand your Body Composition, Eating Habits & Lifestyle Habits . Focus on building wellness, improving energy & Immunity
Intermittent Fasting
Discover what is Intermittent Fasting. Do it correctly so as to achieve the positive outcome
DEBS Method
4 Key Strategy to set you in the right perspective and direction to achieve sustainable and holistic outcome
No Intensive Workout
Experience & Learn how to stay Fit
No Crash diet
You Don't Have to Eat Less, You Just Have To Eat Right.
Sign up
Wellness Academy
How to Juice to Build Health
How to Juice to Build Health
How to Juice to Build Health
How to improve Digestion
How to Juice to Build Health
How to Juice to Build Health
Immunity Masterclass
How to Juice to Build Health
Weight Loss Masterclass
Weight Loss Masterclass
Functional Fitness Masterclass
Weight Loss Masterclass
Functional Fitness Masterclass
Functional Fitness Masterclass
Functional Fitness Masterclass
Longevity Masterclass
Functional Fitness Masterclass
Functional Fitness Masterclass
I am Interested
Your TRANSFORMATIONAL JOURNEY BEGINS
Real change starts when you take the first step.
Adopt Healthy mindset
Create Healthy habits
Embrace Healthy lifestyle
Corporate Program & Event
Team bonding
Staff Wellness
Staff Wellness
Staff Wellness Retreat
- Recreational Activities
- Farm Visit
- Grow Your Own Herbs Workshop
Staff Wellness
Staff Wellness
Staff Wellness
Wellness & Nutrition Workshop
- Cold Pressed Juicing Workshop
- Art & Science of Yogurt Making Workshop
- Green Smoothies Workshop
Join Forest Bathing & Nature Walk Community
- The Japanese practice of shinrin yoku, or Forest Bathing promotes visiting the forest
- For relaxation, recreation & to improve one's health.
- good for both physical & mental wellbeing
- reduce stress, anxiety, depression, anger
- lift mood & aid sleep
- boost immune system
- lower heart rate and blood pressure
- boost the immune system
- accelerate recovery from illness
How to Join Forest Bathing & Nature walk
- This is a Ladies Only Walking Group
- Message us to check out the next walking session
Sharing from past retreat participants ...
Jean
Jenny
Jean
Had fun taking photo during the Nature Walk &
1 Day Health Retreat.
john
Jenny
Jean
Enjoyed the Informative Talk &
Hands-on Workshop.
Looking forward to the next Retreat
Jenny
Jenny
Jenny
It was motivational & Inspiring .
It helped me kick-start my exercise &
wellness routine
Contact Us
Send us your query or call us for a friendly chat
We help individuals
* to Kick-start their Healthy Eating & Active Living Lifestyle !
* to Prevent & Manage Chronic illnesses
* to Reset, Revitalize & Rejuvenate their body
* to Build their Immunity & Energy
Message us on WhatsApp
Take Charge of Your Health ! Get Strategies Today
